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Found 421 matches across the FoundMyFitness library.

421 results
121
Science Digest

Sulforaphane from broccoli sprouts shows promise in preventing Alzheimer's disease – boosting memory and enhancing mitochondrial function in mice.

Jan 17, 2024

“They also showed upregulated expression of cellular antioxidant defense system components that protect against oxidative stress. These findings suggest that sulforaphane from broccoli sprouts prevents age-related cognitive decline by maintaining mitochondrial function, thereby reducing oxidative stress in mice.”

122
Science Digest

A pilot trial finds sulforaphane treatment increased glutathione levels in the blood & hippocampus region of the brain in healthy people.

Jun 16, 2018

“More evidence that sulforaphane (high in broccoli sprouts) may have positive effects on the brain. A pilot trial finds sulforaphane treatment increased glutathione levels (the body and brain's most abundant antioxidant) in the blood and hippocampus region of the brain in healthy people.”

124
Science Digest

Seniors who consumed around 150g of cooked mushrooms weekly performed better on neuropsychological tests & had a 50% reduced risk of cognitive decline

Mar 14, 2019

“One potential compound in mushrooms that may have brain benefits is ergothioneine. It is a unique antioxidant and anti-inflammatory compound that also accumulates in mitochondria. Humans are unable to synthesize ergothioneine on their own but it is present in a variety of mushrooms.”

Results 121–130 of 421