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Found 656 matches across the FoundMyFitness library.

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Hallmarks of aging

Jul 27, 2026

“One such multi-marker approach, the inflammatory aging clock iAge, was developed from the blood immunomes of 1,001 people aged 8 to 96 years. It tracked multimorbidity, immunosenescence, frailty, and cardiovascular aging, with the chemokine CXCL9 emerging as its strongest contributor. iAge remains a research model rather than a universal clinical test of biological age.”

127
Science Digest

Ketogenic diet raises brain blood flow by 22% and increases brain-derived neurotrophic factor by 47%, highlighting its potential to support cognitive function even in people without cognitive impairment.

May 1, 2025

“Each diet lasted three weeks and ended with brain imaging scans (using MRI and PET) and blood tests to measure brain blood flow and BDNF levels. They found that the ketogenic diet markedly increased ketone levels in the blood compared to the standard diet.”

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