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Found 236 matches across the FoundMyFitness library.

236 results
122
Episode

How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

Jan 3, 2016

“The pivotal role fiber plays in fueling good bacteria in the gut that act like "miniature drug factories" which produce compounds that regulate the immune system by increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses.”

123
Aliquot Premium

Aliquot #53: Intestinal permeability

Mar 22, 2022

“A healthy intestinal barrier limits the transport of pathogens and endotoxins from the gut to the bloodstream; however, increased gut permeability (known as "leaky gut") raises endotoxin levels, leading to metabolic endotoxemia.”

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