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Found 292 matches across the FoundMyFitness library.

292 results
145
Science Digest

Sedentary time in childhood contributes to pathological heart changes, but light activity and moderate-to-vigorous exercise can combat these harmful effects.

May 17, 2024

“At age 11, the children averaged six hours of sedentary time daily, increasing to nine hours by age 24. Cumulative sedentary time contributed to 40 percent of the pathological increase in left ventricular mass during adolescence, regardless of the children's sex, body weight, or blood pressure.”

149
Science Digest

Dietary fiber helps maintain muscle mass.

Oct 8, 2021

Processed foods are typically low in fiber. According to the Dietary Guidelines for Americans, the recommendations for combined fiber intake vary according to age and sex (https://health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf).

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