Search results for stress

“00:15:42 - How periodic prolonged fasting or the fasting-mimicking diet may be able to render cancer cells more vulnerable while conferring stress resistance to healthy cells, a quality known as differential stress resistance.”

“Dr. Kroemer completed his medical degree and postdoctoral training at the Collège de France, Nogent-sur-Marne. He completed his doctoral degree in molecular biology from the Autonomous University of Madrid. Autophagy is a highly conserved adaptive response to stress.”

“The gut-brain axis, the bidirectional signaling pathway between the gastrointestinal tract and the nervous system, modulates the body's stress response. A key player in this pathway is the gut microbiome, the collection of genomes of the microorganisms that exist in the gastrointestinal tract.”

“Telomeres are distinctive structures comprised of short, repetitive sequences of DNA present on the ends of chromosomes. They protect the genome from damage during regular cell division or under conditions of physiological or emotional stress.”

“Dr. Schoenfeld stresses the importance of lifting with a lot of effort but describes research that suggests failure training may not build hypertrophy and may even be detrimental to strength.”

“While high-intensity interval training (HIIT) might be associated with extreme, all-out efforts, at its core, it's about varying intensity levels, much like "hills and valleys." This adaptability suits many people, including older adults.”

“Other research suggests that nutrition, exercise, sleep, and stress management may lengthen telomeres. Identifying the mechanisms that drive these correlations has proven challenging, but a few candidates stand out, including immune function and metabolic health.”

“In a randomized crossover study of 20 healthy young adults, a 10:00 PM dinner produced higher overnight glucose and cortisol and lower fat oxidation than a 6:00 PM dinner. Conventional sleep architecture did not change, so the study supports a metabolic effect rather than proving that late meals cause insomnia.”

“A separate group of investigators, using a portion-controlled ketogenic diet showed similar results. The mice on the portion-controlled ketogenic diet did even better, suggesting that the cyclic nature may be somewhat stressful for the animals.”

“Lifters then perform an exercise such as a biceps curl with the cuff in place. An advantage of this type of training is that very light loads will fatigue a muscle more quickly than without the cuff, and because a lighter load is used, there may be less joint stress.”