Search results for weight loss

“The sleep loss caused a composition change in the gut microbiome including an increased ratio of Firmicutes to Bacteroidetes (which parallel the gut microbiome of obese subjects compared with normal-weight subjects).”

“Obesity, which affects more than 40 percent of U.S. adults, arises when the body stores excess fat, primarily in adipose tissue. While adipose tissue is an important source of energy, its capacity to produce energy in the setting of obesity diminishes, complicating weight loss efforts.”

“Adopting healthy lifestyle habits, including a balanced diet and regular physical activity, remains an essential part of treatment. In Aliquot #128, I examine how weight-loss drugs work, their trade-offs, and how lifestyle strategies can complement them for long-term health.”

“Fatty liver/metabolic disease NR isn't a weight-loss drug, but it may help shift fat out of unhealthy storage sites (especially the liver) when the system is metabolically stressed.”

“Against this backdrop, the VitaDEx randomized trial showed that ten weeks of indoor exercise during winter sharply attenuated seasonal vitamin D loss and fully preserved its active hormone, 1,25(OH)2D3—without weight loss or supplementation.”

“Despite their high protein intake, the participants' urinary output of creatinine, urea, and albumin was normal, as were other kidney health parameters. Both the bodybuilders and the other athletes achieved nitrogen balance when their daily protein intake exceeded 1.26 grams per kilogram of body weight.”

“These rhythms modulate a wide array of physiological processes, including the body's production of hormones that regulate sleep, hunger, and metabolism, ultimately influencing body weight, performance, and susceptibility to disease.”

“Yet, randomized controlled trials have found exercise alone to have a relatively modest effect on body weight, yielding weight loss averages in the order of 4 to 11 pounds (2 to 5 kilograms) in people with overweight and obesity.”

“Sleep disorders can promote weight gain, but the effect of the mild sleep loss many people experience in daily life is less certain. A new study tested whether restricting sleep by a little over an hour could change body weight and composition.”

“The body responds by producing more mitochondria, effectively converting the body’s white adipose tissue into its more metabolically active counterpart, brown adipose tissue. The greater the amount of brown adipose tissue the body has, the greater the amount of fat it will burn, potentially promoting weight loss.”