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Found 421 matches across the FoundMyFitness library.

421 results
161
Science Digest

A daily dose of coenzyme Q10—100 milligrams or less—reduces blood pressure by about 4mmH systolic and 3mmHG diastolic in people with type 2 diabetes, potentially lowering cardiovascular risk.

Aug 1, 2026

“Most people with type 2 diabetes know they need to manage their blood glucose levels, but many may not realize they are at higher risk for heart disease. One potential option for reducing that risk is coenzyme Q10, a naturally occurring antioxidant.”

170
Science Digest

High intake of naturally occurring nitrates from vegetables halves the pace of brain changes linked to Alzheimer's, especially among those at high genetic risk.

May 28, 2025

“Nitrates from vegetables—especially leafy greens and beets—are generally beneficial, due to their synergistic effects with antioxidants and other protective compounds. In contrast, nitrates in processed meats can form harmful byproducts during cooking or digestion and are linked to higher risks of chronic disease.”

Results 161–170 of 421