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Found 1,183 matches across the FoundMyFitness library.

1,183 results
174
Science Digest

When healthy, lean individuals ate a Western-style diet for one week, their hippocampal-dependent learning and memory and appetite control declined.

Feb 20, 2020

“The study involved 110 lean, healthy Australian adults between the ages of 17 and 35 years who adhered to a healthy, non-restrictive dietary pattern. The authors of the study randomized the participants to either a one-week Western-style diet intervention group or a habitual-diet control group.”

175
Science Digest

Ketogenic diet raises brain blood flow by 22% and increases brain-derived neurotrophic factor by 47%, highlighting its potential to support cognitive function even in people without cognitive impairment.

May 1, 2025

“Each diet lasted three weeks and ended with brain imaging scans (using MRI and PET) and blood tests to measure brain blood flow and BDNF levels. They found that the ketogenic diet markedly increased ketone levels in the blood compared to the standard diet.”

176
Science Digest

Diet high in saturated fat & low in refined sugar/processed foods improved triglycerides, insulin/blood sugar & more.

Dec 9, 2016

“This may be further evidence that it is the processed foods and refined sugar that can make saturated fat dangerous but in the absence of that junk food saturated fat is not bad (however, other genetic factors can also be important here). Many of the studies out there do not differentiate between a person eating a low refined-carb/high-saturated fat diet and the standard American diet.”

Results 171–180 of 1,183