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Search results for performance

Found 789 matches across the FoundMyFitness library.

789 results
173
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Topic

Sirtuins

Jul 6, 2026

“Circadian regulation The circadian system is highly intertwined with an organism's metabolism to optimize performance over a 24-hour cycle. Sirtuins have been shown to regulate the circadian clocks in both brain and peripheral tissues.”

174
Topic
Topic

Melatonin

Jul 28, 2026

“But given the dismal performance of drugs developed to treat Alzheimer’s disease, it certainly can’t hurt to explore melatonin as an option, especially since it’s widely accessible, affordable, and carries very little risk.”

175
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How to Test Your Hip Mobility

May 29, 2026

“The couch stretch adds a focused check of hip extension: whether a person can stay upright, breathe comfortably, and contract the glute while the front of the hip and thigh are lengthened. Together, these tests turn mobility work into an everyday feedback system rather than a separate performance test.”

Results 171–180 of 789