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Found 346 matches across the FoundMyFitness library.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Many people may find the prolonged fast too onerous, but the fasting-mimicking diet, an approach that recapitulates many of the same effects of prolonged fasting with a hyper-low calorie, low protein, higher fat diet stretched out over a longer interval of five days, may offer a more palatable strategy for activating autophagy.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and co-founder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Episode
“The anabolic window, traditionally defined as the 30-minute to 2-hour post-exercise period, has been re-evaluated by recent research. While muscle protein synthesis is elevated during this time, it remains significantly heightened for up to 24 hours after exercise.”
Clip
“This acute tracer result does not prove that one giant meal is optimal for long-term muscle gain. He discusses a time-restricted-eating study in which matched calories and protein produced no meaningful difference in daily muscle protein synthesis between eating windows.”
Clip
“A randomized crossover study in adults with overweight or obesity found that later isocaloric eating increased hunger, reduced waking energy expenditure, and changed adipose-tissue pathways involved in lipid storage.”
Episode
“For example, Dr. D'Agostino gets most of his carbohydrates from fiber-rich vegetables. Fiber slows the rate of gastric emptying and improves gut health. And eating these carbs near the end of his meal helps reduce glycemic variability and insulin response.”
Results 171–180 of 346
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