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Found 418 matches across the FoundMyFitness library.

418 results
172
Science Digest

Lifestyle interventions that focus on diet, exercise, and weight management reduce the risk of diabetes—despite underlying genetic risk.

Aug 23, 2024

“However, the latter reduction wasn't statistically significant. The intervention promoted weight loss and prevented increased blood glucose levels in both groups. These findings suggest that lifestyle interventions can have marked effects on diabetes incidence in people at risk.”

175
Science Digest

Simple sugars alter gut microbiota and induce colitis in mice.

Dec 2, 2020

“Colitis is an inflammatory bowel disease characterized by inflammation of the colon, accompanied by diarrhea and weight loss. It is caused by a combination of genetic and environmental factors and is more common among people who adhere to a Western dietary pattern high in simple sugars.”

gut
176
Science Digest

Time-restricted eating (breakfast 90 min later and dinner 90 min earlier) for 10 weeks resulted in improved blood glucose levels and twice as much fat

Aug 30, 2018

“Other randomized controlled trials have found that time-restricted eating within a 6-hour window without reducing calories or losing weight improves insulin sensitivity, beta cell function, blood pressure, oxidative stress and reduces evening appetite.”

Results 171–180 of 418