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Found 423 matches across the FoundMyFitness library.

423 results
184
Science Digest

Morning bright light therapy improved mood and markers linked to the brain's waste-clearance system in young adults with early depressive symptoms.

Mar 6, 2026

“If future studies in broader populations confirm these results, morning bright light therapy could offer a low-risk way to support both mood and underlying brain processes during the earliest stages of depression. In this clip, I describe the connection between sleep, the glymphatic system, and dementia risk.”

186
Science Digest

Intensive lifestyle modification that includes diet, exercise, and stress management improves cognitive function and slows disease progression in older adults with mild cognitive impairment while also reversing biomarkers of Alzheimer's disease.

Jun 28, 2024

“Mild cognitive impairment is often a precursor to Alzheimer's disease, marking the initial stages of cognitive decline that precede more severe dementia. Evidence suggests lifestyle factors mediate the progression of mild cognitive impairment.”

Results 181–190 of 423