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Found 714 matches across the FoundMyFitness library.

714 results
183
Episode

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Jun 10, 2019

“00:53:07 - How psychological stress promotes intestinal permeability through the activation of immune cells localized to the gut through the release of a hormone called corticotropin-releasing hormone, a hormone also implicated in the broader behavioral, autonomic, and visceral responses to stress.”

187
Episode

Stuart Phillips, PhD, on Building Muscle with Resistance Exercise and Reassessing Protein Intake

Jun 29, 2022

“Based on findings from more recent studies using stable isotopes, which more accurately assess muscle protein anabolism and catabolism, Dr. Phillips believes that eating 1.2 to 1.6 grams of protein per kilogram of bodyweight (about 0.5 to 0.7 grams per pound) is likely optimal for muscle protein synthesis, especially as one ages.”

Results 181–190 of 714