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Found 503 matches across the FoundMyFitness library.

503 results
183
Science Digest

People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%.

May 5, 2018

“To learn more check out my podcast with the senior author of this study, Dr. Laukkanen, who discusses this study and his other studies showing frequent sauna use is associated with a 50% lower heart disease incidence, a 40% lower all-cause mortality, and 65% lower Alzheimer's disease risk.”

Results 181–190 of 503