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“These findings suggest that walnuts exert potent lipid-lowering effects in healthy older adults and align with previous research demonstrating that foods rich in omega-3 fatty acids benefit cardiovascular health. Link to full publication. Learn more about the heart-health effects of omega-3 fatty acids in this short video featuring Dr. Rhonda Patrick.”

“These findings suggest that a blend of rosmarinic acid and EGCG enhances sleep and improves daytime cognitive performance in people with poor sleep. Learn how getting a good night's sleep reduces your risk of dementia in this video featuring Dr. Rhonda Patrick.”

“This research highlights the importance of diet in the interplay between pathogenic and beneficial microbes in the gut microbiota. Link to full report. Learn more about how the microbiota and immune system interact in this video featuring Dr. Rhonda Patrick.).”

“The authors concluded that future research should explore the effects of dose, source (i.e., seafood or supplements; plant or animal), and other molecular, physiological, and clinical effects. Link to full report. Learn how to make a tasty omega-3 rich salmon roe snack in this recipe video featuring Dr. Rhonda Patrick.”

“The authors concluded that these data also demonstrate the efficacy of exogenous irisin administration in regulating cognitive function in mice with Alzheimer’s-like dementia, providing support for future use of irisin therapies in humans with dementia. Link to full publication. Learn more about how exercise increases BDNF and protects the brain from depression in this video with Rhonda.”

“While Dr. Rhonda Patrick's first video focused primarily on the micronutrients found in the various fruits and vegetables she put in her smoothie, this one, in addition to offering some modest changes on the recipe, instead focuses on the beneficial "hormetic" compounds that are NOT micronutrients.”

“Link to full publication. Learn more about zinc and immunity in this video featuring Dr. Rhonda Patrick. Visit our overview article on zinc to learn even more about immunity, brain health, metabolism, and mood.”

“But is that really a good idea? Perhaps stress – in this case, stress from cold exposure – is exactly what we need. In this video I discuss: ##Orchestrating the body's response to cold, norepinephrine is a key player.”

“This video primer explains the basics of epigenetic clocks, the topic of our interview with geneticist and biostatistician Dr. Steve Horvath. To learn more about epigenetic clocks, check out our topic page on epigenetic aging clocks.”

“NEW VIDEO! I chat with my friend Rich Roll, an author, a podcaster, as well as founder and first person to complete the EPIC5 Challenge. Rich is an incredible endurance athlete with an amazing story to share.”