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Search results for bdnf

Found 197 matches across the FoundMyFitness library.

197 results
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Nicotinamide riboside

Jun 6, 2025

“The improvements in learning were attributed to increased levels of brain-derived neurotrophic factor (BDNF) in the mothers' milk. BDNF is a type of neurotrophin – or growth factor – that controls and promotes the growth of new neurons.”

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Time-restricted eating

Jul 6, 2026

“"When participants followed the early schedule of eating, they had lower 24-hour blood glucose, lower evening cortisol, higher BDNF levels, increased blood levels of the ketone beta-hydroxybutyrate, and increased gene expression for autophagy 22%.".”

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Coffee

Oct 5, 2026

“As caffeine blocks the actions of adenosine at these receptors, excessive inhibitory signaling—characteristic of Parkinson's diseases—is effectively reduced, while D2 dopamine receptor activity is enhanced. Additionally, coffee's polyphenols independently enhance brain health through improved blood flow, antioxidant activity, and boosting brain-derived neurotrophic factor (BDNF).”

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Sauna

Aug 10, 2026

“Poor cerebral blood flow is commonly observed in mice and humans and may contribute to impaired amyloid-beta clearance, thereby accelerating the progression of Alzheimer's disease. In addition, heat exposure increases the production of BDNF to promote neurogenesis – the growth of new neurons in the brain (as described above).”

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Small vessel disease

Jul 6, 2026

“Prevention at a glance There are a variety of lifestyle behaviors and risk factors that may affect the development of cerebral small vessel disease or pathologies associated with the disease, including: Aerobic exercise reduced the risk of dementia and cognitive impairment due to increased production of brain-derived neurotrophic factor (BDNF)…”

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Psilocybin

Jul 27, 2026

“Downregulation of the default mode network (DMN), which is overactive in depression. Increased neurogenesis and neuroplasticity, particularly in the hippocampus. Elevated levels of BDNF to support neuron survival and greater telomerase activity.”

Results 11–20 of 197