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“While no data suggest that sauna use has a direct effect on acute COVID-19 infection, there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a contextually beneficial way.”

“Interestingly, another study found that the risk of developing mild hearing loss was nearly 30 percent lower among people who adhered to healthy dietary patterns such as the DASH diet or the Mediterranean diet, suggesting that diet may play a role in preventing mild hearing loss.”

“Evidence suggests that adhering to healthy dietary patterns such as the DASH diet or the Mediterranean diet reduces the risk of mild hearing loss by nearly 30 percent, highlighting potential links between diet, dementia, and hearing loss.”

“Study. 01:43:00 - High animal protein intake was only positively associated with cardiovascular mortality among individuals with at least one unhealthy lifestyle risk factor, such as obesity or sedentary lifestyle. Study.”

Alcohol, in particular, can have negative effects on a breastfed infant, including altered sleep patterns, decreased milk intake, and impaired motor development (https://link.springer.com/article/10.1007/s00216-010-3681-0), among others.

“The authors of the review analyzed data from randomized controlled trials, prospective cohort studies, or case-control studies involving pregnant women and their children, including 29 studies of more than 102,000 mother-child pairs and 15 studies of more than 25,000 children under the age of 18 years.”

“Lycopene, the red pigment in tomatoes and watermelon, reduces cholesterol levels and improves blood pressure. Lycopene is a naturally occurring antioxidant compound that gives tomatoes, watermelon, and other red or pink fruits and vegetables their characteristic colors.”

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“For example, growing up in an overly hygienic environment increases a child's risk for developing autoimmune diseases, but exposure to dirt, especially from soil, pets, and roaches, in the first year of life may provide protection against asthma and allergy-related skin disease.”

“Data from a study presented at the European Endocrine Society's recent conference suggest that free, circulating levels of vitamin D predict future disease risk in aging men better than measures of total vitamin D.”