Search results for ketogenic diet

“Moreover, IF, intermittent exercise and intellectual stimulation increase neurotrophic factors, such as brain-derived neurotrophic factor (BDNF, essential for learning and memory and plays a role in appetite). In this clip, Dr. Mark Mattson outlines the differences between intermittent fasting and a ketogenic diet concerning benefits to the brain.”

“To overcome this weight gain, investigators cycled the ketogenic diet on and off, and the mice maintained a stable weight. When on a cyclic ketogenic diet, the researchers observed that mice had an increased median lifespan and improved memory.”

“Fiber can also slow protein digestion, and vegetables can serve as a carrier for the extra fat that is consumed in the diet. In this clip, Dr. Dominic D'Agostino describes the benefits of including fiber from diverse vegetable sources, both cooked and raw, within a ketogenic diet plan.”

“When a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These changes drive processes that improve cellular respiration, reduce inflammation, enhance memory, and provide protection from cancer – critical aspects in slowing the effects of aging and promoting longevity.”

“The ketogenic diet is contraindicated in people with pancreatitis, fat metabolism disorders, and other rare metabolic conditions. Some people carry a version of the apolipoprotein E gene called APOE4 – a risk factor for late-onset Alzheimer's disease.”

“Researchers are studying whether consumption of the exogenous ketone ester, beta-hydroxybutyrate, may confer some of the health advantages of a ketogenic diet through its activation of PPAR-alpha, a key enzyme in the fasting response. In this clip, Dr. Eric Verdin describes how supplementing with exogenous ketone esters may confer some of the beneficial effects of the ketogenic diet.”

“This may allow more people to receive the optimal performance and health benefits. In this clip, Dr. Dominic D'Agostino describes different approaches that allow the ketogenic diet to be more accessible.”

“The liver is a versatile organ with many digestive functions. During feeding the liver metabolizes food from the intestines, and during fasting or while following a ketogenic diet, it produces ketone bodies. In this clip, Dr. Eric Verdin describes the liver's functions and posits that the ketogenic diet does not put any undue stress on the liver.”

“A growing body of evidence, however, suggests that a ketogenic diet, which is low in carbohydrates and rich in protein, fiber, and healthy fats, contributes to overall health and may be beneficial in preventing many chronic diseases, including Alzheimer's disease.”

“However, a growing body of evidence suggests that a well-planned ketogenic diet, which is low in carbohydrates and rich in protein, fiber, and healthy fats, contributes to overall health.”