Search results for menopause

“The researchers first examined the relationship between self-reported physical activity and menopause in two large human datasets, then had female mice exercise regularly on a treadmill for one month while controls spent the same sessions on it without running.”

“However, in younger women—those under 70—hormone therapy had little to no effect on tau accumulation. These findings suggest that the timing of hormone therapy plays a critical role in brain health, supporting the idea that initiating treatment earlier in menopause may be safer.”

“02:37:27 - Menopause (hormonal changes, hot flashes, sexual changes, & bone loss) & hormone replacement therapy. 02:58:57 - How HRT affects dementia, cancer, & heart disease risk in women. 03:04:35 - Vitamin D: Sunlight vs. supplements & optimal levels.”

“Females between the ages of 35 and 55 years (the period surrounding menopause) who had lower estradiol concentrations were more likely to exhibit greater structural network impairments and worse memory performance.”

“Sleep restriction increased calorie intake, body weight, and visceral fat, showing how sleep and energy balance can interact. Menopause can also shift fat toward the abdomen as hormonal changes combine with age, activity, diet, sleep, and total fat gain.”

“Combining aerobic and resistance exercise provides a broad approach to body composition and metabolic function, including during and after the menopause-related shift toward greater abdominal fat storage.”

“After menopause, all those differences basically change. Once you have a woman who is well past menopause, from an endocrinologic perspective, she is much more similar to a man. And now the risks start to accelerate at the same level, at the same rate.”

“The number of years between the first menstrual period and menopause was initially linked to better verbal learning and memory, but this association also did not hold after women with missing survey information were excluded.”

“Despite this, many women report weight gain associated with menopause even when it seems like they haven’t drastically changed their diet or physical activity levels. The real challenge lies in managing the lifestyle changes that impact energy and sleep.”

“During the process of menopause, the ovaries produce less estrogen, leading to several physiological changes that include the end of reproductive life. Lower estrogen levels in post-menopausal females may decrease the body’s antioxidant enzymes because estrogen has known antioxidant properties.”