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“This video delves into the fascinating intersection between exercise and passive body heating and elucidates how high energy expenditure exercise and heat exposure share nuanced mechanisms in sleep regulation.”

“This short recipe video shows a fun, tasty way to eat salmon roe. A form of DHA, an omega-3 fatty acid, with its own transporter. Salmon roe is rich in the omega-3 fatty acid, docosahexaenoic acid, or DHA.”

“In this video Dr. Rhonda Patrick shares her recipe for low-carb lemon tart and demonstrates how to make it. Lemons are high in over 60 flavonoids and citric acid, which is converted to citrate in the body.”

In this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain.

“Because the CRISPR system adds DNA snippets sequentially, the position of each snippet in the array could be used to determine the original frame to which the snippet belonged. Being able to store information (other than genetic) in DNA is kinda crazy!”

“Anyone that follows me knows that I talk about saunas ALOT. I have a couple of videos where I discuss the effects of the sauna on longevity and in muscle mass and endurance. I discuss the role of heat shock proteins in both videos.”

“Watercress is a cruciferous vegetable that contains a precursor to sulforaphane and other isothiocyanates such as allyl isothiocyanate. I talk about this watercress study and so much more in a comprehensive video on broccoli sprouts and sulforaphane and their effects on cancer, mortality, aging, the brain, heart disease and more! Video link: https://www.foundmyfitness.com/episodes/sulforaphane”