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“Time-restricted eating can help some people reduce eating opportunities, although a 12-month trial found no additional weight or body-fat benefit when an eight-hour eating window was added to calorie restriction. Sleep also affects appetite and fat distribution.”

Dr. Ruth Patterson discusses the role of fasting in the prevention and survivorship of breast cancer.

“You may have first heard about Dr. Attia from his two interviews that have been on the Tim Ferriss show, or from any number of popular presentations he's given that were filmed and put online.”

“Dr. Patrick also revises an earlier concern about acrylamide: although roasting can form it, the human evidence she reviews does not show that ordinary coffee intake raises cancer risk, and the overall epidemiology points in the opposite direction for several cancers.”

“The menus were matched for presented calories, energy density, total sugar, sodium, and fiber, but not added sugar: much more of the ultra-processed diet's sugar was added rather than contained in fruit. Protein was also only approximately matched, at about 14% versus 15.6% of calories.”

“The pivotal role fiber plays in fueling good bacteria in the gut that act like "miniature drug factories" which produce compounds that regulate the immune system by increasing the number of T regulatory cells, which are specialized types of immune cells that keep the immune system in check and prevent autoimmune responses.”

“A special focus of this podcast, however, centers on Pierre's relationship with previous podcast guest Wim Hof, who is especially well-known for his extraordinary ability to withstand extreme cold, taking on many world records by doing so.”

“SARS-CoV-2 belongs to the betacoronavirus genus of coronaviruses, which includes SARS-CoV-1, MERS-CoV, and two other human coronaviruses (HCoV-OC43 and HCoV-HKU1), which are responsible for some forms of the “common cold.” The betacoronaviruses can induce immune responses against one another.”

“A meta-analysis led by Dr. Stuart Phillips found that individuals consuming 1.6 grams of protein per kilogram of body weight daily while engaging in resistance training increased their muscle mass by 27% and their strength by 10%, compared to those who trained without extra protein.”

Dr. Eric M. Verdin discusses the roles of the ketogenic diet, beta-hydroxybutyrate, HDAC inhibitors, NAD+, and more in the context of aging.