Search results for insulin resistance

“Building muscle mass in one's early years is essential for staving off the age-related loss of muscle mass and may promote longevity. In this Aliquot, Dr. Stuart Phillips discusses the importance of building muscle through resistance training and why starting early is important.”

“In a controlled five-week crossover trial involving men with prediabetes, an early six-hour eating window with dinner before 3 p.m. improved insulin sensitivity, pancreatic beta-cell responsiveness, blood pressure, oxidative stress, and appetite without causing weight loss.”

“A proponent of the preventative health value of aggressively collecting data, Dr. Snyder's story is illustrative because, without his tracking of glucose, he may not have realized when the point at which his personal glucose management warranted seeking medical attention, potentially putting him at risk of more long-term deleterious effects.”

“In The Science of Protein, Dr. Rhonda Patrick describes skeletal muscle as metabolic and functional reserve. Greater reserve supports glucose disposal and insulin sensitivity and provides capacity during illness, injury, or inactivity.”

Dr. Rhonda Patrick discusses child nutrition, osteoporosis, cholesterol-lowering supplements, her skincare routine, and fasting versus prioritizing protein.

“01:36:35 - How increased muscle mass helps achieve lower blood sugar levels – reducing overall mortality – and the potential for suboptimal glycemic control long before doctors identify it. 01:52:28 - Peter's 80% zone 2 / 20% VO2 max training protocol.”

“In this Aliquot, Drs. Satchin Panda, Andrew Huberman, Layne Norton, Brad Schoenfeld, Martin Gibala, and I examine how circadian biology, training intensity, and life schedule shape exercise timing. We also explore what that means for deciding when to train.”

Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX.

“In fact, some clinical studies demonstrate that people who have a healthy weight exhibit better glucose control, insulin, and the ability to accrue and maintain muscle mass with intermittent fasting, although not to the extent observed in overweight people.”

“That is his clinical hypothesis and anecdotal experience, not a validated dosing protocol. Approved dosing, monitoring, nutrition, resistance training, and decisions about continuation or withdrawal belong with a qualified prescriber.”