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Found 453 matches across the FoundMyFitness library.

453 results
191
Episode

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Nov 2, 2021

“During heat exposure, half to nearly three-fourths of the body's circulation shifts from the core to the skin to facilitate sweating. In a typical Finnish-style sauna session, for example, a person can expect fluid losses of one or two pounds (0.6 to 1.0 kilograms) per hour.”

196
Science Digest

Following dietary guidelines may not provide flavanol intake levels linked to cardiovascular benefits.

Jun 26, 2026

“Still, the findings suggest that, for many people, simply eating more fruits and vegetables may not be enough, and that adding flavanol-rich foods to the diet may be necessary to reach levels linked to health benefits. In this clip, I highlight the health benefits of cocoa flavanols for circulation, cognition, and skin, plus my dosing insights.”

198
Science Digest

Blood-flow restriction training, but not conventional strength training, improved mitochondrial function and reduced visceral fat in adults with type 2 diabetes.

Mar 6, 2026

“Subcutaneous fat tissue lies just under the skin and is generally considered metabolically less harmful than visceral fat. Both groups experienced lower resting heart rate and lower diastolic blood pressure. Body mass index decreased modestly in both groups.”

199
Episode

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022

“For example, growing up in an overly hygienic environment increases a child's risk for developing autoimmune diseases, but exposure to dirt, especially from soil, pets, and roaches, in the first year of life may provide protection against asthma and allergy-related skin disease.”

Results 191–200 of 453