Episode
Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits
“During heat exposure, half to nearly three-fourths of the body's circulation shifts from the core to the skin to facilitate sweating. In a typical Finnish-style sauna session, for example, a person can expect fluid losses of one or two pounds (0.6 to 1.0 kilograms) per hour.”