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“This video primer explains the basics of epigenetic clocks, the topic of our interview with geneticist and biostatistician Dr. Steve Horvath. To learn more about epigenetic clocks, check out our topic page on epigenetic aging clocks.”

“These results reveal the potential benefits of fecal microbiota transplantation from young donors as a therapy to promote healthy aging. Link to full publication. Learn more about how the gut microbiome regulates immune cell types in this video featuring Dr. Rhonda Patrick.”

“Over 15% of the human encoding genome is regulated by the sleep-wake cycle! Everything from metabolism, the immune system, and brain function depend on sleep. You don't want to miss this video interview, loaded with extra, helpful annotations.”

“Dr. Peter Attia and I go deep talking about biological pathways of performance and longevity, macronutrient thresholds related to those pathways, cancer, growth factors, a little on ketones, and so much more. The video is chock full of helpful annotations...”

“There is so much to say when we talk about the NRF2 pathway and isothiocyanates like sulforaphane that we had to pack it into 47 minutes and break it into a few key sections. Key sections: For a more in-depth breakdown click the timeline link at the top of this page!”

“There's so much more in this video! You'll find actionable recommendations you can seamlessly integrate into your daily life, empowering you to take control of your health and longevity journey. There's so much more in this video!”

“Video. 00:45:00 - A brief description of the structure and role of telomeres. 00:48:50 - The enzyme telomerase rebuilds telomeres, but it is found primarily in stem cells and cancer cells, the latter of which can hijack telomerase to become immortal.”

“Participation is pretty simple, but, as mentioned in the video there are a few good rules of thumb: Don't start the habit right away. Track what your existing eating habits are first! This is important for the 2-week baseline needed for their research.”

“In this video I gave a keynote lecture at the orthomolecular medicine congress in Bussum, Netherlands and discussed my data showing that obese individuals have more than twice the amount of DNA damage in their peripheral blood cells compared to lean individuals.”

“For those of you interested in some of the aging-related weirdness surrounding growth hormone in general, I talk about a possible "trade-off" involved in this pathway in the following video...”