Search results for aliquot

“Even so, it highlights reduced cortical choline as a consistent pattern across anxiety disorders and an interesting target for future mechanistic and supplementation trials. In Aliquot #67, I talk about the role of choline in metabolic and brain health.”

“Overall, this suggests that finasteride can cause serious and sometimes even persistent psychiatric adverse effects, urging stricter postmarketing surveillance, systematic reporting of medication histories in suicide cases, and a reassessment of the risk-benefit balance for a drug used mainly for cosmetic purposes. Discover other approaches to reverse hair loss and graying in Aliquot #112.”

“Still, the findings suggest that moderate egg intake can fit within a brain-conscious diet. In Aliquot #90, you can learn more about dementia-prevention strategies, including inflammation control, exercise, and omega-3 intake.”

“Aliquot #144 highlights how joint degeneration is driven by mechanical load and chronic inflammation, and how smart training and lifestyle choices can help slow or prevent osteoarthritis progression.”

“Heat exposure might support muscle health in other ways, but it doesn't appear to be a replacement for resistance or aerobic exercise. Learn more about the benefits of heat exposure in Aliquot #96: Thermal Stress, Part I: The Science Behind Heat Stress and its Positive Effects on Health.”

“In Aliquot #125, Dr. Andrew Huberman and I examine digital engagement, share strategies for managing technology use, and highlight the importance of boundaries for mental health and personal growth.”

“A recent study found that cardiovascular risk and obesity contribute to brain atrophy in men and women, with effects manifesting earlier in men. Researchers analyzed data from more than 34,000 adults aged 45 to 82 enrolled in the UK Biobank study.”

“Still, the results raise the possibility that prenatal vitamin D could influence specific aspects of later cognitive performance. In Aliquot #100, I discuss factors that influence child development before conception, during pregnancy and infancy, and into the toddler and early childhood years.”

“Nevertheless, the results reinforce confirming hypogonadism and reviewing cardiovascular risk with a clinician before starting testosterone therapy. In Aliquot #116, I discuss strategies to optimize testosterone levels.”

“Still, the results suggest that even a small loss of sleep may be enough to shift weight over a matter of weeks. Aliquot #104 explores the science of optimizing sleep.”