Search results for exercise

“Multiple studies have found that taking NSAIDs such as ibuprofen may reduce muscles’ ability to recover after exercise, blunt adaptations in muscle stem cells, and put excessive stress on the kidneys in people that vigorously exercise.”

“A new study done finds that mice made to do aerobic exercise made over four and a half times the number of new heart muscle cells than those that did not. In addition, after experiencing a heart attack, mice with treadmill access still ran five kilometers a day, voluntarily.”

“Exercise and other forms of physical activity elicit a wide range of beneficial health effects, including improvements in glucose tolerance and mitochondrial function. Findings from a new study suggest that high-intensity exercise compensates for the harmful effects of sleep deprivation.”

“A wide variety of lifestyle factors, including exercise and nutrition, have well-established influences on healthspan and lifespan. The search for molecules that mimic the effects of exercise and caloric restriction is an active field of investigation.”

“High-intensity exercise at 80-85% maximum heart rate, high-intensity exercise at 60-65% maximum heart rate, and no exercise. The more intense the exercise the better the results. Those that exercised at 85% maximum heart rate had no change in disease progression.”

“These improvements may have been caused by dampening of overactive glial activity, leading to reduced inflammation. Taken together, these data suggest that irisin is essential for mediating the beneficial effects of exercise on cognitive function.”

“The study found that high-intensity exercise improved tremors and slowed the progression of symptoms. Symptoms of the disease did not change or improve significantly for most of those who took part in the high-intensity exercise.”

“Findings from a new study suggest that curcumin maintains muscle power and reduces muscle soreness after plyometric exercise. Curcumin in a bioactive compound produced by the plant Curcuma longa, a member of the ginger family.”

“Sedentary behavior, whether during leisure time or work, increases a person's risk for chronic disease and premature death. "Exercise snacks" – brief periods of intense exercise conducted throughout the day – may counter some of the harmful effects of sedentary behavior.”

“Voluntary Exercise and Caloric Restriction Enhance Hippocampal Dendritic Spine Density and BDNF Levels in Diabetic Mice. Hormesis defined. Related podcasts: Why time-restricted eating is beneficial for health | Dr. Satchin Panda.”