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Found 393 matches across the FoundMyFitness library.

393 results
219
Episode

The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

Mar 31, 2025

“Evidence regarding creatine's influence on cholesterol or triglyceride levels is currently limited and mixed. While creatine does not appear to significantly influence lipid profiles directly, its indirect effects via improved muscle mass, physical activity, and metabolic health warrant further exploration.”

220
Science Digest

Visceral fat loss may be tied to lasting metabolic benefits, even when body weight returns.

Jul 10, 2026

“These assessments also included markers of insulin resistance, which reflects how well the body responds to insulin, and metabolic syndrome severity, which combines risk factors such as excess waist size, high blood pressure, elevated blood sugar, high triglycerides, and low high-density lipoprotein (HDL) cholesterol.”

Results 211–220 of 393