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Found 616 matches across the FoundMyFitness library.

616 results
213
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Topic

Aerobic exercise

Aug 25, 2026

“Findings from one study suggest that an acute bout of aerobic exercise alters more than 9,000 distinct molecules in the human body to influence health positively. The study involved 36 adults between the ages of 40 and 75 years with insulin resistance and overweight or obesity (BMI greater than 25).”

215
Episode

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 10, 2026

“Fatty liver/metabolic disease NR isn't a weight-loss drug, but it may help shift fat out of unhealthy storage sites (especially the liver) when the system is metabolically stressed. A trial in older Danish men where NR was given as monotherapy was expected to drive weight loss/insulin sensitivity in ~13 weeks, an aim that Dr. Brenner calls a "moonshot."”

216
Science Digest

Drinking sugar-sweetened beverages increases risk of death from any cause among women with breast cancer.

Jan 14, 2022

“In this long-term follow-up study, sugar-sweetened beverage consumption increased the risk of death among women with breast cancer, especially in women consuming more than three servings per week. Link to full publication. Watch this clip from the FoundMyFitness podcast with expert Dr. Ruth Patterson as she discusses the effects of insulin on breast cancer growth.”

219
Science Digest

Why high blood pressure and diabetes often coincide: glucagon-like peptide-1 couples the body's control of blood sugar and blood pressure

Aug 1, 2026

“From the article: > LP-1 is released from the wall of the gut after eating and acts to stimulate insulin from the pancreas to control blood sugar levels. This was known but what has now been unearthed is that GLP-1 also stimulates a small sensory organ called the carotid body located in the neck. View full publication.”

220
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Magnesium

Jul 27, 2026

“In this way, magnesium regulates both glucose homeostasis and insulin sensitivity, underscoring magnesium's integral role in glucose metabolism and overall metabolic health. Evidence suggests that magnesium influences the risk of developing diabetes and participates in the disease's pathophysiological progression.”

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