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Search results for oxidative stress

Found 458 matches across the FoundMyFitness library.

458 results
211
Science Digest

A daily multivitamin slowed measures of biological aging in older adults.

Mar 20, 2026

“Vitamins and minerals participate in biological processes that shape molecular aging signals, including gene regulation, antioxidant defense, and the control of cellular stress. Inadequate micronutrient availability can disrupt these systems, contributing to chronic inflammation, oxidative damage, and metabolic strain, all processes linked to accelerated biological aging.”

213
Episode

Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

Feb 8, 2022

“"Of all the different environmental factors that affect us humans – our stress levels, the medications we take, where we live, and how we conduct our lives – the composition of the diet is probably the most important and most dominant factor which impacts our gut microbes."”

215
Science Digest

Particulate matter in wildfires harms the brain.

Dec 16, 2021

“Ultrafine particles less than 1 microgram in diameter, referred to as nanoparticles, are often enriched in highly reactive metals such as iron, aluminum, titanium, and others. Exposure to particulate matter in air pollution promotes oxidative stress, increases the risk of developing many chronic diseases, and accelerates aging.”

219
Science Digest

Divergent effects of resistance and endurance exercise on plasma bile acids, FGF19, and FGF21 in humans

Jul 27, 2026

“Training sessions were individually tailored to ensure equivalent levels of physiological stress across participants. For instance, resistance training sessions required participants to complete five sets of 10 reps for each exercise, at resistance levels corresponding to 90 percent of their 10 rep maximum capacity.”

220
Episode

How To Use Coffee To Live Longer (Full Guide & Research)

Jun 16, 2025

“Coffee intake seems to bolster the body's adaptation to stress in ways that increase healthspan in aged individuals. Cardiovascular Health Promotion Key insights: Regular coffee consumption (~2–3 cups per day) significantly improves cardiovascular health and reduces cardiovascular disease risk, including fewer heart attacks and strokes.”

Results 211–220 of 458