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“Nevertheless, optimizing protein is something everyone should be concerned with if their goal is to get stronger, leaner, or just be healthier. Here are Layne’s answers to some of the most pressing questions about protein. How important is protein distribution?”

“00:56:55 - The interesting question of whether so-called "biohacks" like intermittent fasting will ultimately be found to promote longer telomere length or not. 00:57:40 - The powerful telomere lengthening impact of a three-week meditation retreat, a benefit that seemed especially pronounced in personalities higher on the neuroticism scale.”

“But a common question from older adults is whether they can safely engage in vigorous intensity activity, including high-intensity interval training. Vigorous is relative. For one person that might be jogging; for another, it could be fast walking uphill or repeated sit-to-stands from a chair.”

“That is a special question that Dr. Longo’s research is especially poised to answer through his research into periodic prolonged fasting and, more recently, a fasting-mimicking diet that has been shown to achieve many of the same effects of multiple days of water-only fasting.”

“This podcast, show notes, and accompanying How to Train According to the Experts guide distills insights from over 100 podcast interviews with world-class exercise scientists to explore key questions like: You can download the guide for free at howtotrainguide.com.”

“Not only are there ways to kill senescent cells, there are also ways to influence what sort of molecules they produce, possibly limiting the inflammatory ones... even without killing them. Finally, of course, we can also try to prevent them, which poses the question of what causes them in the first place.”

“Blueberries, Cognition, and the Banana Smoothie Question – A compact discussion of blueberry polyphenols, cognition, fiber, and what the human banana-PPO study does—and does not—tell us about mixing bananas with berries.”

“Dr. Galpin frequently addresses questions about diets optimized for either health and longevity or performance. These seemingly different goals actually share significant overlap. Eating like a high-performing athlete is eating for health and longevity.”

“"Afib is a risk that those wanting to participate in competitive endurance sports might have to accept." - Benjamin Levine, M.D. Should athletes be worried about a greater risk of stroke that is known to accompany Afib? This is a question that hasn't really been answered.”

“This begs the question: Is this a direct effect of the drugs harming muscle and bone or an artifact or poor nutrition and inadequate resistance training? GLP-1RAs as a Pro-Longevity Drug?”