Taking questions on reddit for my new paper! Omega-3 & Vitamin D control brain serotonin, affecting behavior & psychiatric disorders.
“Here's the ScienceDaily link if you want the short and sweet.... and... Here's the actual journal link.”
Women with higher omega-3 intake are more likely to conceive.
“However, the findings held true even after considering other factors that influence fertility, including age, obesity, race, having a previous pregnancy, and intake of vitamin D, prenatal vitamins, and multivitamins.”
A ketogenic diet may reduce COVID-19 severity.
“Although this study was conducted in mice, the authors concluded that a ketogenic diet may be a potential treatment for SARS-CoV-2 infection in older adults due to its ability to modulate immune function and dampen excessive inflammation. Link to full report. Learn more about COVID-19 and how vitamin D may reduce inflammation and disease severity from Dr. Roger Seheult.”
Creatine intake improves cognitive performance in older adults.
“Previous research has identified dietary components that reduce age-related cognitive impairment, including vitamin E, folate, and vitamin D. Authors of a new report investigated the effects of creatine on cognitive function in older adults.”
Exercise and nutrition regimen enhances physical and cognitive performance.
“The Mediterranean dietary pattern is rich in fruits, vegetables, olive oil, fish, and poultry. Nutrients provided in the diet include phospholipids, omega-3 polyunsaturated fatty acids, carotenoids (lutein, folate, and polyphenols), and vitamins B, C, D, and E.”
Episode
Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk
“The role of omega-3 fatty acids in resolving inflammation | Rhonda Patrick. Vitamin D and omega-3 may slow epigenetic aging | Steve Horvath. Omega-3s in breast milk may improve brain function in infants | Rhonda Patrick.”
Nearly one in six adolescents had a nutritional deficiency within a year of starting GLP-1 therapy.
“A nutrient deficiency or related complication was diagnosed in 10.2% of adolescents within six months and 16.8% within a year. Vitamin D deficiency was the most common diagnosis, recorded in 12.4% within a year.”
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