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Found 520 matches across the FoundMyFitness library.
“All participants were vitamin D-sufficent. Half of the facilities supplemented the residents' diet with additional calcium- and protein-rich foods (milk, yogurt, and cheese) to achieve a total intake of 1,142 mg of calcium and 69 grams of protein (1.1 g/kg body weight) per day.”
Episode
“Vitamin D (5,000 IU daily) and Vitamin K2. Grape seed extract. Magnesium and apigenin at night to support sleep.”
“• How too much iron can lead to protein aggregation and how vitamin D can prevent it. • A program, directed by Gordon, called the Caenorhabditis Intervention Testing Program which tests potential longevity compounds that may extend the lifespan of several different species of worms.”
“I also talk in detail about my recent research on how vitamin D and the omega-3 fatty acids regulate serotonin production and function in the brain.”
Episode
“In this talk, we’ll be exploring the intersection between genetics, nutrition, and environment: how your diet, micronutrients, exercise, heat stress, and sleep can change the expression of your genes and how this has profound effects on the way your body functions and ages.”
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
“In this first episode of the Aliquot podcast, Rhonda discusses topics such as her pre-pregnancy diet, exercise, and sleep; which supplements she included and avoided during pregnancy; the benefits of omega-3s and risk from mercury-containing fish; and nutrition for infants and toddlers that may positively influence brain development.”
“Please note that the information in this episode is based on Rhonda's own personal experience and is not medical, professional, or licensed advice. If you are thinking about starting or changing your own supplement routine, please make sure you consult your physician or health care provider.”
Q&A
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.
Q&A
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
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