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Found 596 matches across the FoundMyFitness library.

596 results
262
Episode

How to Solve Aging in America

Feb 19, 2025

“A staggering 60% of all calories Americans consume come from ultra-processed foods that fail to induce proper satiety, remain cheaper than whole foods, and hijack our dopamine reward pathways, pushing us to overeat, incentivizing unhealthy food choices, and reinforcing addictive eating behaviors.”

268
Episode

Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

Aug 27, 2024

“But by monitoring our behaviors, we can gain an insight into what’s really going on and take control. If you want to lose weight, maintain weight, or improve your body composition, Dr. Layne Norton recommends asking yourself the following questions: How much energy are you expending per day?”

270
Episode

Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future

Mar 9, 2022

“##Taking care of the body now for a healthier future. Of course, Diamandis and Robbins understand that longevity starts much closer to home. That is, simple lifestyle behaviors practiced today can have dramatic effects on a person's health in the future.”

Results 261–270 of 596