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Found 308 matches across the FoundMyFitness library.

308 results
263
Aliquot Premium

Aliquot #118: How to Optimize Recovery and Prevent Overtraining

Dec 31, 2024

“In this Aliquot, cardiologist Ben Levine, nutritional scientist and champion powerlifter Layne Norton, and I discuss the importance of recovery, how best to approach it, and some surprising, often overlooked aspects of this important part of fitness.”

265
Aliquot Premium

Aliquot #70: Preventing age-related muscle loss

Oct 20, 2022

“Building muscle mass in one's early years is essential for staving off the age-related loss of muscle mass and may promote longevity. In this Aliquot, Dr. Stuart Phillips discusses the importance of building muscle through resistance training and why starting early is important.”

267
Aliquot Premium

Aliquot #129: How Harmful Is Glyphosate?

Jun 18, 2025

“In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus the general population, explore how it may lead to DNA damage, and share practical strategies for reducing exposure—starting with your grocery list.”

268
Episode

Dr. George Church: Rewriting Genomes to Eradicate Disease and Aging

Aug 23, 2022

“01:01:48 - How Dr. Church is working on a combination gene therapy to reverse age-related biomarkers, focusing on genes with cell non-autonomous effects, producing soluble factors that can rejuvenate the whole body – similar to how factors in young blood revitalized old organs in animal studies.”

270
Aliquot Premium

Aliquot #122: How to Limit Microplastic Exposure

Feb 28, 2025

“Microplastics are tiny plastic fragments that contaminate our food, water, and air, making exposure nearly unavoidable. Even healthy choices—such as brushing our teeth or drinking plenty of water—bring us into contact with vast amounts of microplastics.”

Results 261–270 of 308