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Found 714 matches across the FoundMyFitness library.

714 results
263
Science Digest

A small study found that humans restricted to 11-hour per day eating schedule lost 3.5% body weight, improved energy, and sleep.

May 31, 2016

“Previous studies have shown the positive effects have to do with the body's internal clocks (called circadian rhythm) which regulate everything from metabolism to hormone production to repairing damage. Eating late in the evening throws off the internal clocks and wreaks havoc on metabolism.”

265
Science Digest

Decreasing the insulin signaling pathway and the TOR pathway increased lifespan of worms by 500 percent.

Jan 22, 2020

“Knocking DAF-2 and RSK-1 elicited a synergistic effect that increased the lifespan of the worms by 500 percent, suggesting that regulation of these two pathways is integral to the aging process in worms. Watch this clip for learn more about the evidence that altered growth hormone and insulin signaling may improve healthspan in humans, too.”

267
Science Digest

Potential protective role for estrogen in COVID-19.

Sep 2, 2020

“The authors of the review summarized data describing sex-specific differences in ACE2 expression and activity, which may be due to differences in estrogen exposure or differences in the mixture of sex hormones present in women versus men.”

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