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Found 599 matches across the FoundMyFitness library.

599 results
274
Episode

The Best Type of Exercise for Longevity

Dec 8, 2025

“The physical activity guidelines and estimates on how much activity we need are heavily based on self-reported activity, which is useful but imperfect: people remember going for a run, but they forget the short, intense bursts in daily life like sprinting up stairs, chasing kids, and running to catch a bus.”

276
Science Digest

Speaking more languages is linked to slower functional aging.

Nov 28, 2025

“Future studies that track individual language histories and test whether multilingual experience also dampens age gaps in people with neurodegenerative diseases or in intervention trials will be essential to determine how best to translate these population-level findings into practical recommendations.”

Results 271–280 of 599