Search results for dairy

“For nearly a century much of the blame for the prevalence of heart disease lay with saturated fat, a type of fat commonly found in meats, such as beef, pork, and lamb, and in whole fat dairy products, such as cheese, butter, or cream.”

“Dairy proteins significantly slow the rapid absorption of beneficial polyphenols, an effect that could potentially diminish its immediate cognitive and anti-inflammatory effects. In fact, one study published in the Journal of Agricultural and Food Chemistry found that combining coffee + milk reduced the bioavailability of chlorogenic acids from the coffee by 28% compared to drinking black coffee.”

“Non-dairy sources of calcium- and protein-rich foods include canned, whole sardines; fortified nut milks and cereals; and beans, especially soybeans and soy products, such as tofu. This study was funded by various international dairy councils.”

“This balanced diet that removed grains, dairy, processed foods, and sugars (except for honey). It is great to see some physicians embracing using diet to treat ulcerative colitis and Crohn's disease instead of steroids, which suppress the immune system and don't actually treat the underlying issue including microbiome imbalance among other things.”

“The Mediterranean diet is a dietary pattern thought to confer health benefits found traditionally in Mediterranean countries. It is characterized by high consumption of vegetables, olive oil, and dairy products and moderate consumption of protein.”

“Cancer risk increased by 8.3% when the diet-inflammatory score increased by 1 from a linear dose-response analysis. The diet-related inflammatory index has previously been shown to be highest with a Western-type diet, which is high in sugar intake, fried foods, high-fat dairy products, and refined grains.”

“In 2013, a randomized trial with five families that involved dietary replacement with organic foods that lacked plastic packaging found that phthalates increased 2000% during the trial because the chemical was found in organic imported spices and dairy products.”

“Summary In summary, magnesium deficiency in nearly half of the US population is largely a consequence of increased consumption of processed foods, meats, and dairy products and too little green vegetables.”

“Investigators collected fecal samples from the participants and measured the viral species present. Interestingly, participants who consumed higher quantities of dairy products tended to have more Caudovirales bacteriophages in their guts.”

“While it is not clear from these results what role dairy consumption plays in the development of MS, the authors suggest that some patients with MS may benefit from restricting dairy in their diet. View the full publication.”