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Science Digest

No link found between saturated fat and heart disease but Mediterranean diet resulted in 30% lower heart-related events.

Apr 29, 2017

“A new meta-analysis found no link between saturated fat consumption and heart disease but did find that a Mediterranean diet (41% fat) supplemented with at least 4 tablespoons of extra virgin olive oil or a handful of nuts lowered the risk of cardiovascular events by 30% compared to a low-fat (37% fat) diet.”

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