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Found 599 matches across the FoundMyFitness library.

599 results
301
Episode

Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk

Dec 7, 2021

“Unique qualities of the marine omega-3 fatty acids EPA and DHA There are several omega-3 fatty acids, but the ones that have the greatest relevance for human health are the two identified in the Inuit's blood – EPA and DHA – as well as alpha-linolenic acid (ALA), which is found in a wide variety of seeds, nuts, and their oils.”

302
Episode

COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

Apr 14, 2020

“For example, while vitamin C acts primarily as an antioxidant at physiological concentrations of approximately 50 micromoles per liter, pharmacologic doses of intravenous vitamin C greater than 1 gram generate hydrogen peroxide, a type of reactive oxygen species produced by neutrophils to destroy pathogens such as viruses.”

306
Science Digest

High-intensity interval training may be better at producing endorphin-associated euphoria from exercise than traditional lower intensity exercise

Jan 31, 2022

“In addition, HIIT induced negative feelings in the test subjects, which was associated with higher endorphin release. Although one-hour aerobic exercise did not induce significant release of endorphins, it increased pleasurable feelings and euphoria, which correlated with endorphin release.”

308
Science Digest

Lifespan of mice extended by 25% by making a genome edit that promoted the death of cells right as they turn senescent.

Feb 3, 2016

“Fasting is also known to have the effect of helping to clean up these cells (a process called autophagy). Additionally, senescent cells, which increase with old age, are dangerous because they secrete pro-inflammatory cytokines that damage other nearby cells thus accelerate the aging process.”

309
Science Digest

Two new studies find that a poor sense of smell is able to predict memory decline in older adults about as well as the PET scan or spinal tap.

Jul 28, 2016

“Another study found that seniors who had the worst test scores on a smell test were 2.2 times more likely to show signs of mild cognitive decline. Olfactory cells in the nose that are responsible for a sense of smell require a constant supply of new stem cells from the olfactory bulb, a region in the forebrain.”

Results 301–310 of 599