Search results for nuts

“A recent study found people who drank 24 ounces of a sugary beverage daily (but not sugary foods) were 2x as likely to die from heart disease than people that consumed less than one ounce.”

“A recent study found that 35-year-olds who engaged in 30 minutes of vigorous exercise each day had cholesterol levels comparable to those of sedentary 30-year-olds, suggesting that vigorous exercise can offset up to five years of age-related decline in heart health.”

“Using functional MRI (fMRI) data from more than 900 people between the ages of 18 and 88 years, they determined that neural network stability is a biomarker of brain aging, and the loss of network stability manifests as early as the fifth decade of life (average age, 47 years).”

“At age 11, the children averaged six hours of sedentary time daily, increasing to nine hours by age 24. Cumulative sedentary time contributed to 40 percent of the pathological increase in left ventricular mass during adolescence, regardless of the children's sex, body weight, or blood pressure.”

“Specific topics include autophagy, the process of recycling dysfunctional cells that is induced by fasting and fasting-mimicking drugs such as resveratrol and spermidine. Rhonda discusses the effects of fasting on Parkinson's disease and which groups of people should not fast.”

“Cognitive enhancement is a hot topic, but the best ways to sharpen focus, boost motivation, and support brain health aren't always clear-cut. Stimulants like nicotine and caffeine offer immediate benefits but come with trade-offs—some minor, others riskier.”

“Finally, they also measured the yellow color of the skin on participants' finger tips using a device called a "Veggie Meter," which has demonstrated accuracy in objectively measuring fruit and vegetable intake.”

“Over the 10-year period, the number of fractures among the women who received growth hormone dropped from 56 percent to 28 percent, whereas fractures among those who received the placebo increased from 8 percent to 32 percent.”

“When compared to women with the lowest vitamin K1 intake, those with the highest intake were 49 percent less likely to require hospitalization due to hip fracture and were 31 percent less like to require hospitalization due to any type of fracture.”