Search results for rhonda

“In this clip from Dr. Rhonda Patrick's appearance on Next Question with Katie Couric, she explains how sustained exercise can improve cardiovascular fitness and the heart's ability to fill efficiently during middle age.”

“Probiotics are one way of repopulating the gut with beneficial bacteria following antibiotic use. In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the specifics of restoring a healthy microbiome using probiotics. Note: The De Simone formulation is now sold as visbiome.”

“Brief aerobic exercise can support attention and executive function. In this clip from Dr. Rhonda Patrick's appearance on The Jordan Harbinger Show, she explains how short, vigorous sessions can provide a time-efficient cognitive stimulus.”

“In turn, these beneficial bacteria produce short-chain fatty acids and other substances that prevent colonization of pathogenic bacteria in the gut. HMOs also serve as "decoys" to protect the infant from gut infections. In this clip, Dr. Rhonda Patrick describes the multifaceted roles of HMOs in breast milk.”

“Dr. Cronise describes his extended, unsupplemented fast after which he observed no apparent metabolic changes, and he challenges the paradigm that nutrients need to be balanced daily. In this clip, Dr. Ray Cronise and Dr. Rhonda Patrick discuss the importance of diet in maximizing healthspan and longevity.”

“Dr. Attia discusses some interesting research from several decades ago that uncovered the shifts in metabolism that occur in the human body and brain upon extreme fasting. In this clip, Dr. Peter Attia and Dr. Rhonda Patrick examine the use of various fuel sources in brain metabolism.”

“Dr. Patrick shares that while she is not a meditator in the traditional sense, she finds running to have meditative and mood elevating qualities. In this clip, Dr. Charles Raison and Dr. Rhonda Patrick discuss the potential benefits of meditation and running to improve mood.”

“Getting the required micronutrients is essential for maintaining optimal health when following a vegan diet. In this clip, Rich Roll and Dr. Rhonda Patrick discuss the dietary deficiencies common in vegan and non-vegan diets.”

“Vigorous activity can provide a time-efficient way to accumulate the health benefits of exercise. In this clip from Dr. Rhonda Patrick's appearance on PBD Podcast #740, she discusses a UK Biobank analysis of 73,485 adults who wore wrist accelerometers.”

“Dr. Rhonda Patrick talks at SF Nerd Nite about transgenerational effects of caloric restriction on longevity, B-vitamins silencing bad genes, cognitive stimulation reversing neurodegenerative disease, exercise increases neurogenesis, and ways in which vitamin D might influence aging.”