Can Fasting Repair Cardiac Damage after a Heart Attack?
Meal timing proves to be an effective form of therapy for patients who’ve suffered a cardiovascular event.
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Meal timing proves to be an effective form of therapy for patients who’ve suffered a cardiovascular event.
Episode
“Chemotherapy, radiation, and surgery can leave lasting physical and emotional effects, including fatigue, muscle loss, and heightened anxiety about recurrence. Additionally, cancer survivors face an increased risk for secondary diseases, such as cardiovascular disease, osteoporosis, and diabetes.”
“A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increases a person's risk for cardiovascular disease. Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4.”
“Clinical trials are needed to fully elucidate the cardiovascular benefits of berberine in humans.”
“People who were previously inactive and gradually increased physical activity over five years had a 24% lower risk of death from any cause, a 29% lower risk of cardiovascular death, and an 11% lower risk of cancer death.”
“A recent study found that alpha-linolenic acid (ALA) and linoleic acid (LA) both reduce Lp(a) concentrations in healthy men, but ALA is more effective at lowering cholesterol. The study involved 130 men enrolled in an ongoing cohort study in Finland.”
“A new meta-analysis found no link between saturated fat consumption and heart disease but did find that a Mediterranean diet (41% fat) supplemented with at least 4 tablespoons of extra virgin olive oil or a handful of nuts lowered the risk of cardiovascular events by 30% compared to a low-fat (37% fat) diet.”
High blood pressure plays a meaningful role in the link between weight and vascular-related cognitive decline.
Episode
“Use avocado. Rhonda Patrick: What about the phenol polyphenols and olive oil? There's some studies showing, like randomized controlled trials showing a beneficial effect just from on cardiovascular disease with olive oil.”
Clip
“They prefer olive or avocado oil when practical and emphasize that olive oil supplies monounsaturated fat and polyphenols. Across longer randomized dietary trials, reducing saturated fat produced a modest reduction in cardiovascular events, especially when polyunsaturated fat replaced it.”
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