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Found 869 matches across the FoundMyFitness library.

869 results
312
Episode

The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 5, 2025

“Chemotherapy, radiation, and surgery can leave lasting physical and emotional effects, including fatigue, muscle loss, and heightened anxiety about recurrence. Additionally, cancer survivors face an increased risk for secondary diseases, such as cardiovascular disease, osteoporosis, and diabetes.”

313
Aliquot Premium

Aliquot #82: Reducing Alzheimer’s Risk for APOE4 Carriers

Mar 23, 2023

“A variant of APOE called APOE4 is the primary genetic risk factor for Alzheimer's disease. APOE4 also increases a person's risk for cardiovascular disease. Lifestyle factors, such as exercise, nutrition, sleep, and others, can temper some of the risks associated with carrying APOE4.”

317
Science Digest

No link found between saturated fat and heart disease but Mediterranean diet resulted in 30% lower heart-related events.

Apr 29, 2017

“A new meta-analysis found no link between saturated fat consumption and heart disease but did find that a Mediterranean diet (41% fat) supplemented with at least 4 tablespoons of extra virgin olive oil or a handful of nuts lowered the risk of cardiovascular events by 30% compared to a low-fat (37% fat) diet.”

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