Search results for blood pressure

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“Dr. Huberman and his colleague Dr. David Spiegel showed that five minutes a day of cyclic sighing led to positive changes in resting heart rate, blood pressure, and sleep. Balban MY, Neri E, Kogon MM, Weed L, Nouriani B, Jo B, Holl G, Zeitzer JM, Spiegel D, Huberman AD.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

“And eating these carbs near the end of his meal helps reduce glycemic variability and insulin response. He also includes polyunsaturated and monounsaturated fats – like those found in salmon and avocados – to reduce his risk of having abnormally high blood lipids.”

“The glymphatic system comprises a vast arrangement of interstitial fluid-filled cavities surrounding the small blood vessels that serve the brain. These perivascular structures are formed by astroglial cells and expedite the removal of proteins and metabolites from the central nervous system.”

Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve...