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Found 967 matches across the FoundMyFitness library.

967 results
342
Episode

The Science of Exercise for Cancer | Kerry Courneya, PhD

Mar 5, 2025

“Chemotherapy, radiation, and surgery can leave lasting physical and emotional effects, including fatigue, muscle loss, and heightened anxiety about recurrence. Additionally, cancer survivors face an increased risk for secondary diseases, such as cardiovascular disease, osteoporosis, and diabetes.”

347
Science Digest

Hot water immersion more than doubles core body temperature rise compared to traditional saunas, potentially boosting vasodilation, cardiac output, and immune activity.

Jul 11, 2025

“Passive heat therapies, such as hot baths and saunas, raise core body temperature and activate physiological responses that support cardiovascular and immune health, including increased cardiac output, enhanced vasodilation, and elevated immune activity, which may help reduce inflammation.”

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