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“But with their rise in popularity come important questions about long-term effects and safe use. In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to optimize their effects for long-term health.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.

Dr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A.

“However, this may not be a straight forward solution due to the many factors involved. In this clip, Dr. Rhonda Patrick discusses whether timing metformin administration apart from exercise may be a strategy to overcome some of its adverse effects.”

“Having healthy mitochondria is critical to endurance exercise, which utilizes an enormous amount of energy. When mice are restricted to a 9-hour window of feeding, their mitochondrial function in multiple tissues increases, and mitochondrial biogenesis – the production of new mitochondria – is enhanced.”

“Exercise acutely activates various inflammatory pathways, but long-term contributes to a reduction in chronic inflammation. In this clip, Dr. Charles Raison explains how agents that interact with the immune system may play a subtle and complex role in depression.”

“Easy or moderate movement may be appropriate after a mildly short night, while severe sleepiness is a reason to reduce training demands and prioritize rest. This clip is excerpted, with permission, from Dr. Rhonda Patrick's appearance on Huberman Lab.”

“In a two-year trial of 237 postmenopausal women, approximately 9 to 10 grams per day combined with resistance training and walking did not add a bone-density benefit, so its role is better framed around muscle and physical function.”

“He discusses his surprise that omega-3 supplementation, which has been shown to reduce stroke risk — a clinical outcome of concern when it comes to atrial fibrillation — would be associated with it at all.”

“In this Institute for Functional Medicine excerpt, Dr. Rhonda Patrick describes her personal 10–15-minute routine, usually five days per week: Tabata-style all-out efforts alternating with Zone 3 and sometimes Zone 2 recovery, plus resistance training.”