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351
Science Digest

Beta-hydroxybutyrate, a ketone used by the brain during fasting or exercise, may help counteract toxic protein buildup in aging and Alzheimer's disease.

Dec 10, 2024

“Protein misfolding in the brain is a central player in both aging and Alzheimer's disease, driving toxic protein buildup and brain cell dysfunction. However, evidence indicates that ketones—a critical brain fuel produced during fasting or exercise—may help reduce or prevent this damage.”

357
Science Digest

Middle-aged adults with higher leptin availability, a hormone that regulates appetite and weight, show stronger brain structures and cognitive functions, potentially shielding against Alzheimer's.

Oct 4, 2024

“They also highlight how metabolic health in midlife can influence cognitive aging, especially for those with obesity. Poor sleep can suppress the effects of leptin, ultimately impairing metabolic function. Learn more in this clip featuring Dr. Matt Walker.”

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