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356
Episode

The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

Jul 2, 2024

“Consuming alcohol after exercise worsens the damaging effects of muscle-damaging exercise and impairs the recovery of muscle damage. Combining alcohol with protein after combined aerobic and resistance exercise reduces muscle protein synthesis compared to protein alone by 24%.”

Results 351–360 of 1,235