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Episode

Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT

Sep 19, 2023

“VO2 max is a complex, multifaceted parameter that reflects the intricate coordination between the cardiovascular and musculoskeletal systems during exercise, based on various factors ranging from cardiac output (which can differ considerably between trained athletes and weekend runners) to muscle oxygen extraction.”

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