Psychedelic drugs show potential in easing PTSD and TBI symptoms in military veterans.
“The study involved 86 male special operations veterans who had reported experiencing various mental and physical health disorders, including memory/concentration problems, TBI, depression, anxiety, PTSD, sleep problems, anger/rage, and fatigue.”
Ketone supplementation preserved muscle and its energy-producing machinery during weight loss induced by a GLP-1 drug in mice.
“They were randomly assigned to inactive saline control injections, semaglutide, or semaglutide plus a ketone ester that raised blood ketones to levels that can occur naturally during fasting. The ketone ester preserved lean tissue during semaglutide-driven weight loss while allowing the same fat loss.”
Alcohol
“Insulin secretion elicits a drop in blood glucose. Alcohol improves insulin sensitivity via anti-inflammatory mechanisms or by increasing levels of adiponectin. Some intervention studies report lower fasting insulin and improved HbA1c with moderate alcohol consumption.”
Omega-3 fatty acids
“The analysis determined that compared to women who took a placebo, those who supplemented with EPA and DHA had dramatically reduced fasting blood sugar and insulin resistance. Childhood Attention deficit hyperactivity disorder (ADHD) is a neurobehavioral condition characterized by inattention, impulsive behavior, and emotional dysregulation.”
Spermidine improves cognitive function in humans.
“First identified in semen, spermidine demonstrates anti-aging properties in animal studies, likely due to its capacity to induce autophagy – the process by which the body clears dead and damaged cells.”
Heavy short-form video use is linked to weaker attention and poorer mental health.
“On mental health scales, heavier use tracked with small but consistent signs of worse well-being (especially more anxiety and stress), and with weaker links to depression, loneliness, negative mood, and poorer sleep, while self-esteem and body image scores showed no clear pattern.”
Cocoa consumption protects vascular function during mental stress.
“The cross-over intervention study involved 30 healthy young males between the ages of 19 and 36 years. After an overnight (12-hour) fast, the participants consumed a cocoa beverage prepared with 8.3 grams of either high- or low-flavanol cocoa powder dissolved in 300 milliliters of low-nitrate water.”
A ketogenic diet improves immunity and reduces excessive inflammation.
“When exposed to beta-hydroxybutyrate, pre-diet white blood cells associated with the innate immune system (the driver of chronic low-grade inflammation) did not alter their behavior; however, antibody-producing white blood cells associated with the adaptive immune system became more active.”
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