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Found 1,799 matches across the FoundMyFitness library.

1,799 results
372
Episode

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

Feb 28, 2019

“The glymphatic system comprises a vast arrangement of interstitial fluid-filled cavities surrounding the small blood vessels that serve the brain. These perivascular structures are formed by astroglial cells and expedite the removal of proteins and metabolites from the central nervous system.”

376
Science Digest

Heightened dream recall ability linked to increased creativity and functional brain connectivity

May 19, 2022

“But participants who frequently recalled their dreams performed better on creativity tests than those who rarely recalled their dreams, suggesting they had greater creative skills. The fMRIs revealed that frequent recallers also exhibited enhanced functional connectivity within the default mode network of their brains than infrequent recallers.”

377
Science Digest

A new study shows even just 10 minutes of mild exercise strengthens connections and communication between memory-focused parts of the brain in people.

Oct 6, 2018

“After 10 minutes of light exercise (30% VO2max) high-resolution functional magnetic resonance imaging showed better connectivity between the hippocampal dentate gyrus and cortical areas linked to detailed memory processing. The magnitude of the enhanced functional connectivity also predicted the extent of memory improvement suggesting that even light exercise is good for the brain.”

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